Weigh In record (no journal entry) for 18 January 2018
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 207.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1446 kcal
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Fat: 76.59g | Prot: 57.45g | Carb: 132.61g.
Lunch: Fresh Express Organic Baby Spinach, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: D'Italiano Italian Bread, I Can't Believe It's Not Butter! Original Soft Spread, Rigatoni, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 4.2 lb a week
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