Weigh In record (no journal entry) for 18 January 2018
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174.2 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1776 kcal
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Fat: 60.92g | Prot: 60.38g | Carb: 250.00g.
Lunch: Milch 1,5%, Trauben, Äpfel, Mischkornbrot, Spiegelei. Dinner: Hühnersuppe, Iglo Rahm-Spinat, Pfannkuchen. Snacks/Other: McDonald's McFlurry Kitkat, McDonald's Vanille Milchshake (Groß). more...
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gaining 1.1 lb a week
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