Laura9100's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
174.2 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
1776 kcal Fat: 60.92g | Prot: 60.38g | Carb: 250.00g.   Lunch: Milch 1,5%, Trauben, Äpfel, Mischkornbrot, Spiegelei. Dinner: Hühnersuppe, Iglo Rahm-Spinat, Pfannkuchen. Snacks/Other: McDonald's McFlurry Kitkat, McDonald's Vanille Milchshake (Groß). more...
gaining 1.1 lb a week

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