Weigh In record (no journal entry) for 18 January 2018
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317.9 lb
Lost so far: 15.2 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1679 kcal
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Fat: 115.79g | Prot: 100.42g | Carb: 64.96g.
Breakfast: Coffee with Cream. Lunch: Soft Boiled Egg, Cucumber (Peeled), Tomatoes, Lettuce, SPAR Plain Greek Yoghurt Double Cream. Dinner: Lemon Juice (Canned or Bottled), Single Cream, Tomatoes, Cauliflower, Butter, Greek Yoghurt, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Water, SPAR Cheese Grillers, Fried Red Tomatoes, Butter, Fried Egg. more...
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3551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 37.0 lb a week
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