Weigh In record (no journal entry) for 18 January 2018
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146.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2513 kcal
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Fat: 66.99g | Prot: 149.22g | Carb: 332.94g.
Breakfast: Maribel Marmellata di Fragole, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Broccolo Romanesco, Citterio Bresaola, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Milk Formaggio Fresco Quark. Dinner: Broccolo Romanesco, Condimio Salsa di Pomodoro Ciliegino, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Gallinella, Scorfano. Snacks/Other: Esselunga Equilibrio Gallette di Mais. more...
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losing 6.2 lb a week
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