Weigh In record (no journal entry) for 18 January 2018
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276.0 lb
Lost so far: 28.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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582 kcal
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Fat: 20.09g | Prot: 35.97g | Carb: 64.61g.
Breakfast: Putenbrust Fleisch, Laugenbrötchen. Lunch: Sonnenblumenöl, Putenbrust Fleisch, Putenbrust Fleisch, Brötchen, Salatgurke. more...
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losing 1.5 lb a week
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