Weigh In record (no journal entry) for 14 January 2008
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2008:
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1405 kcal
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Fat: 38.98g | Prot: 104.76g | Carb: 165.88g.
Breakfast: yogurt, kashi, milk, raspberries. Lunch: Margarine, whipped, tub, salted, whole wheat bread, milk, chicken broth, corn, green beans, summer peas, celery, carrots. Dinner: cheddar cheese low fat, chicken broth, whole wheat bread, chicken breast. Snacks/Other: chocholate chip cookies, muffin, yogurt, cottage cheese. more...
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3175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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