Weigh In record (no journal entry) for 18 January 2018
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222.2 lb
Lost so far: 43.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2347 kcal
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Fat: 56.85g | Prot: 87.40g | Carb: 336.78g.
Breakfast: Xucker Xylit, Provamel Mandelmilch Ungesüßt , Kölln Haferflocken (40g), Optiwell Joghurt Pfirsich & Maracuja, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Milbona Kräuterquark Leicht, Mestemacher Pumpernickel (55g), Tassimo Suchard. Lunch: Steinhaus Sauce Toscana, Spaghetti Trocken, Rügenwalder Mühle Vegetarisches Hack, Edeka Champignons. Dinner: Tassimo Suchard. Snacks/Other: Coca-Cola Coca-Cola, Kinder Riegel (21g), Duplo Duplo. more...
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3063 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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gaining 4.6 lb a week
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