Weigh In record (no journal entry) for 15 May 2012
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1198 kcal
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Fat: 35.14g | Prot: 62.31g | Carb: 174.35g.
Breakfast: Water , Coffee, Banana, Fiber One Yogurt. Lunch: Radishes , Feta Cheese , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Tuna Fish Salad , Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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