Weigh In record (no journal entry) for 05 January 2018
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220.5 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1275 kcal
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Fat: 52.68g | Prot: 91.34g | Carb: 115.64g.
Lunch: Carrefour Discount Emmental Râpé, Concombre (Pelé), Haricots Verts, Génoise Sablée de Crème Fouettée et de Fruits, Laitue, Chayote (Fruit, avec du Sel, Égouttée, Bouillie, Cuite), Glace, Choux, Tomates, Aubergines Cuites, Blanc de Poulet (Peau Pas Mangée). Dinner: Delpeyrat Foie Gras de Canard Entier du Périgord, Andros Confiture Allégée Figues, Jacquet Toasts Pour Foie Gras, Fleury Michon Jambon le Supérieur sans Couenne, Oeuf. more...
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losing 1.7 lb a week
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