Weigh In record (no journal entry) for 10 December 2017
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229.3 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1064 kcal
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Fat: 67.25g | Prot: 57.76g | Carb: 67.50g.
Lunch: Amandes Rôties à Sec (sans Sel Ajouté), Filet Mignon de Porc, Avocat, Lard (Salé, Sauté, Cuit), Lentilles Cuites. more...
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losing 2.4 lb a week
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