Weigh In record (no journal entry) for 21 November 2017
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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930 kcal
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Fat: 48.18g | Prot: 69.94g | Carb: 44.97g.
Breakfast: Yoplait Panier de Yoplait 0% avec Morceaux , Oeuf. Lunch: Noix de Cajou, Amandes, Poivrons Rouges Doux, Bonduelle Macédoine de Légumes, Entrecôte de Boeuf, d'Aucy Haricots Verts Extra Fins. Dinner: Knorr Velouté de Potiron à la Crème Fraîche, Herta Lardons Fumés. more...
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losing 0.7 lb a week
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