Date started: 27 Oct 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 228.8 lb
05 Sep 24	196.4 lb	Reasonably Well
27 Aug 24	198.0 lb	Reasonably Well
25 Aug 24	199.2 lb	Reasonably Well
18 Aug 24	199.6 lb	Reasonably Well
12 Aug 24	201.4 lb	Reasonably Well
08 Aug 24	202.6 lb	Reasonably Well
04 Aug 24	203.2 lb	Reasonably Well
03 Aug 24	205.0 lb	Reasonably Well
02 Aug 24	204.6 lb	Reasonably Well
01 Aug 24	205.2 lb	Reasonably Well
31 Jul 24	205.0 lb	Reasonably Well
30 Jul 24	205.6 lb	Reasonably Well
29 Jul 24	205.4 lb	Reasonably Well
28 Jul 24	205.6 lb	Reasonably Well
27 Jul 24	206.2 lb	Reasonably Well
26 Jul 24	205.2 lb	Reasonably Well
25 Jul 24	205.4 lb	Reasonably Well
24 Jul 24	204.6 lb	Reasonably Well
23 Jul 24	204.6 lb	Reasonably Well
22 Jul 24	205.4 lb	Reasonably Well
21 Jul 24	206.0 lb	Reasonably Well
06 Jun 24	206.0 lb	Reasonably Well
05 May 24	208.2 lb	Reasonably Well
10 Apr 24	212.0 lb	Reasonably Well
13 Mar 24	212.8 lb	Reasonably Well
12 Mar 24	214.0 lb	Reasonably Well
09 Mar 24	216.6 lb	Reasonably Well
06 Mar 24	217.0 lb	Reasonably Well
04 Mar 24	222.0 lb	Reasonably Well
17 Jan 23	211.5 lb	Reasonably Well
01 Jan 23	217.8 lb	Reasonably Well
03 Mar 22	195.2 lb	Reasonably Well
16 Feb 22	193.0 lb	Reasonably Well
12 Jan 22	191.2 lb	Reasonably Well
11 Jan 22	192.0 lb	Reasonably Well
07 Jan 22	194.6 lb	Reasonably Well
05 Jan 22	195.5 lb	Reasonably Well
03 Jan 22	198.6 lb	Reasonably Well
26 Dec 21	198.2 lb	Reasonably Well
24 Dec 21	199.6 lb	Reasonably Well
18 Dec 21	200.8 lb	Reasonably Well
15 Dec 21	202.2 lb	Reasonably Well
07 Dec 21	202.8 lb	Reasonably Well
02 Dec 21	204.6 lb	Reasonably Well
27 Nov 21	209.2 lb	Reasonably Well
18 Nov 21	208.3 lb	Reasonably Well
12 Nov 21	209.0 lb	Reasonably Well
08 Nov 21	210.1 lb	Reasonably Well
07 Nov 21	210.8 lb	Reasonably Well
30 Oct 21	211.4 lb	Reasonably Well
29 Oct 21	212.3 lb	Reasonably Well
27 Oct 21	228.8 lb	Reasonably Well

Date started: 19 Sep 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 228.8 lb
22 Oct 21	213.5 lb	Reasonably Well
21 Oct 21	213.8 lb	Reasonably Well
17 Oct 21	214.4 lb	Reasonably Well
12 Oct 21	216.2 lb	Reasonably Well
08 Oct 21	216.8 lb	Reasonably Well
07 Oct 21	219.0 lb	Not Applicable
19 Sep 21	228.8 lb	Reasonably Well