Weigh In record (no journal entry) for 17 January 2018
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1192 kcal
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Fat: 92.73g | Prot: 67.81g | Carb: 27.30g.
Lunch: Castanhas de Caju, Alface Rúcula, Berinjela com Queijo e Molho de Tomate, Linguado no Forno ou Grelhado, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos). Dinner: Vigor Queijo Parmesão Ralado, Piracanjuba Queijo Prato, Pepino (com Casca), Manteiga (com Sal), Ovo, Abacate. Snacks/Other: Amêndoas, Coco Seco. more...
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losing 1.8 lb a week
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lena araujo's weight history
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