Weigh In record (no journal entry) for 17 January 2018
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323.2 lb
Lost so far: 9.9 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1172 kcal
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Fat: 89.89g | Prot: 50.16g | Carb: 49.83g.
Lunch: Woolworths Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Spinach, Clover Cheddar Cheese, Cucumber (with Peel), Lettuce, Tomatoes, Tomatoes. Dinner: Greek Yoghurt, SPAR Cheese Grillers, Butter, Cauliflower. Snacks/Other: Coffee with Milk. more...
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3597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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