Weigh In record (no journal entry) for 15 May 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2012:
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1399 kcal
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Fat: 46.05g | Prot: 49.28g | Carb: 204.60g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry, Granulated Sugar, Special K Protein Shake - Milk Chocolate, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Apple Slices, Sun Chips French Onion, Light Mayonnaise, 6" Veggie Delite, Processed American Cheese. Dinner: BK Veggie Burger (No Mayo). Snacks/Other: birthday cake. more...
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losing 0.9 lb a week
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