carolmarie128's Journal, 17 January 2018

177.0 lb Lost so far: 18.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 20.69g | Prot: 66.61g | Carb: 49.37g.   Lunch: Strawberries, Advocare Meal Replacement Shake - Chocolate . Dinner: Ground Beef (95% Lean / 5% Fat) , Birds Eye Mashed Cauliflower . more...

2778 kcal

Activities & Exercise: Cardio - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...