Weigh In record (no journal entry) for 17 January 2018
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254.6 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2438 kcal
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Fat: 86.53g | Prot: 74.85g | Carb: 300.62g.
Breakfast: Kerrygold Extra Ungesalzen, Brunch Blütenhonig , Aldi Roggenmischbrot. Dinner: Gut & Günstig Getrocknete Tomaten , Lidl Käsebrötchen. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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steady weight
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bis84's weight history
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