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I now have only 7 pounds to go to get to my goal weight. I cannot believe it's actually under 10 pounds now...the goal is within reach...I just wish it would happen tomorrow. I would SO love to be on a maintenance program instead of the same foods over and over again. Well, patience is a virtue, as we know. Hope everyone is doing well.
~If everyone would just "PaNiC!" when they got to be 20 pounds overweight~
Diet Calendar Entries for 17 January 2018:
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762 kcal
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Fat: 41.45g | Prot: 66.31g | Carb: 40.23g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Flaxseed Seeds, Peanut Butter, Nespresso Espresso, Water. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Avocados. Snacks/Other: Health Wise Rocky Road Protein Bar, Dannon Light & Fit Greek Yogurt - Peach. more...
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3665 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 7 hours. more...
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