Weigh In record (no journal entry) for 22 March 2010
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1102 kcal
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Fat: 37.25g | Prot: 86.66g | Carb: 121.70g.
Breakfast: coffee, Almond Milk, EAS Protein Powder Chocolate, Fiber One Cereal. Lunch: Kumquats, Roasted Turkey Breast, sliced. Dinner: Sweet Potato, Roast Chicken. Snacks/Other: Banana, Milk, Alpen, Klondike Sugar Free Ice Cream Bar. more...
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2161 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 4 hours. more...
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steady weight
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