bronsus's Journal, 17 January 2018

225.3 lb Lost so far: 9.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 47.86g | Prot: 40.53g | Carb: 207.04g.   Breakfast: Zott Sahne Joghurt Mild Erdbeersplit. Lunch: Coca-Cola Coca-Cola, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: Erdinger Dunkel Weißbier, Krombacher Weizen Alkoholfrei, Wagner Die Backfrische Chorizo. more...

2122 kcal

Activities & Exercise: Housework - 5 hours and 50 minutes, Fitbit - 18 hours and 10 minutes. more...