Weigh In record (no journal entry) for 17 January 2018
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274.4 lb
Lost so far: 26.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2060 kcal
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Fat: 157.00g | Prot: 140.00g | Carb: 19.00g.
Breakfast: Kraft American Cheese Slice, Food Club Large Egg, Jimmy Dean Premium Pork Maple Sausage. Dinner: McDonald's Double Cheeseburger (No Bun). more...
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losing 7.0 lb a week
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