Weigh In record (no journal entry) for 15 May 2012
|
156.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1763 kcal
|
Fat: 66.90g | Prot: 65.97g | Carb: 237.76g.
Breakfast: planters deluxe mixed nuts, sugar, milk 2%, Steel Cut Irish Oatmeal, coffee. Lunch: butter pat, thai salad panera, wheat bread panera. Dinner: milk 2%, reeses, oatmeal squares. Snacks/Other: low fat cream cheese panera, Whole Grain Bagel. more...
|
|
2195 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|