Weigh In record (no journal entry) for 11 November 2009
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284.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1983 kcal
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Fat: 54.75g | Prot: 136.85g | Carb: 220.59g.
Breakfast: Chewy Granola Cherry Chocolate, Bananas, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Salad, Multigrain Bread. Dinner: Red Table Wine, Avocados, Mahi Mahi, Classic Shred Coleslaw Mix, Black Beans, Yellow Corn Tortillas. Snacks/Other: Light String Cheese, Air Popped Popcorn, Frozen Honeydew (Balls). more...
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3438 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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