Weigh In record (no journal entry) for 10 January 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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986 kcal
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Fat: 35.35g | Prot: 51.30g | Carb: 91.47g.
Breakfast: Caffè, Scotti Gallette di Riso . Lunch: Banana, Uovo, Fagioli (in Scatola), Taleggio, Iper Simply Insalata Iceberg. Dinner: Pinot Bianco, Pecorino, Mela, Zucchine Bollite. Snacks/Other: Fage Yogurt Greco. more...
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gaining 46.3 lb a week
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stefano@'s weight history
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