e_meliss's Journal, 17 January 2018


Diet Calendar Entry for 17 January 2018:
931 kcal Fat: 43.19g | Prot: 80.71g | Carb: 72.53g.   Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ezine Altınkılıç Klasik İnek Peyniri, Mushrooms, Cooked Egg White, Egg Omelet or Scrambled Egg. Lunch: Carrots, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Cabbage, Mixed Salad Greens, Cucumber (Peeled). Dinner: Chicken Breast, Sütaş Light Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mixed Salad Greens. Snacks/Other: Orgain Protein Powder, FitNut Fıstık Ezmesi, Alpro Badem Sütü, Danone Activia Sade, Ülker Kepekli Grissini. more...

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