Weigh In record (no journal entry) for 15 May 2012
|
122.4 lb
Lost so far: 19.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
2404 kcal
|
Fat: 75.33g | Prot: 109.58g | Carb: 278.59g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Mussarela de Búfala Fatiada, Presunto Magro, Leite Ninho Levinho, Requeijao, Regular Coffee, Zero-Cal Gotas Aspartame, Chester Light, Grao Sabor Castanha do para e Quinoa. Lunch: Gelatina de Uva, Feijão, Coca-Cola Zero Lata, Chicken Thigh (Skin Not Eaten), Arroz. Dinner: Pão Francês Integral, Cabernet Sauvignon Wine , Bolo de Cenoura com Cobertura de Chocolate, Cassava, Carrots, Salt, Paprika, Snowpeas (Pea Pod), Tomatoes, Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tablete De Chocolate Amargo, Caqui, Todinho Light, Bolo Ingles Com Chocolate, Bananas. more...
|
|
1847 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolrmartins's weight history
|