Weigh In record (no journal entry) for 17 January 2018
|
163.8 lb
Lost so far: 14.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2018:
|
2267 kcal
|
Fat: 82.40g | Prot: 83.63g | Carb: 327.03g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fit & Active Multigrain Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread, Blueberries, Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: Wise Foods All Natural Potato Chips, Price Chopper Fat Free Milk, Lean Cuisine Philly - Style Steak & Cheese Panini, Craveables. Dinner: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, English Muffin, Tetley Mint Green Tea, Fiber One 90 Calorie Lemon Bar, Metamucil Orange Smooth Multihealth Fiber (12g), Wellsley Farms Empire Apple, Walden Farms Sweet Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
|
|
3230 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Shoveling Snow - 1 hour and 45 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 45 minutes. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|