Weigh In record (no journal entry) for 17 January 2018
|
233.9 lb
Lost so far: 10.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1288 kcal
|
Fat: 50.56g | Prot: 79.03g | Carb: 124.54g.
Breakfast: Salami, Dinkelbrot. Lunch: Hühnersuppe, Satori Basmati-Reis Gekocht, Hähnchenschenkel. Dinner: Rinderhackfleisch, Gekochter Blumenkohl (Fettfrei gekocht), Kidneybohnen (Dose). Snacks/Other: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leliarose's weight history
|