16.0lbs to go 36 days to go 31.3% body fat 31.7% muscle 20 hr fast
8.79g net carbs ( aiming under 25g) 99.84g fat (88-94) 75.12g protein (88-95g) 1254cals (1272-1276)
Woohoo! Definitely back on the horse😁- only possible with support from my FS buddies 🤗🤗
The krackerwheat are still calling me, so to stay under 25g carbs I’ve bitten the bullet and last night I bought all the ingredients to make Keto bread.. gonna try today #excited 🍞🍞
Hospital appt at 11am, otherwise going to aim for an active day at home
Have a happy and successful Wednesday FS friends 😁😁
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1444 kcal
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Fat: 105.91g | Prot: 97.69g | Carb: 18.97g.
Breakfast: Water , Tesco Double Cream, PG tips Black Tea. Lunch: Tesco Double Cream, PG tips Black Tea, Cathedral City Cheddar Cheese, Kerrygold Pure Irish Butter, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Coconut Oil, Coconut Flour, Sukrin Organic Almond Flour. Dinner: Cumin , Water , Blue Dragon Coconut Milk, Tesco Double Cream, Red Onions, Coconut Oil, Patak's Korma Paste, Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Water . more...
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2135 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 20 minutes, Housework - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Comments
17 Jan 18 by member: Yasmine15585
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Terrific loss, Poppy! Hope your hospital appointment and the cooking go well today 🙂
17 Jan 18 by member: Doobrie
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17 Jan 18 by member: bubblegum14
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Great loss! 🙋🏻Hope the appointment goes well! Good luck with the bread!💁🏻♀️
17 Jan 18 by member: smprowett
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Wow, amazing, well done you.
18 Jan 18 by member: StrangeTrout
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18 Jan 18 by member: poppycom
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