Weigh In record (no journal entry) for 17 January 2018
|
181.7 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1795 kcal
|
Fat: 30.82g | Prot: 77.99g | Carb: 300.10g.
Breakfast: Activia Iogurte de Morango Zero, Bananas, Aymoré Biscoito Maria. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Trio Barra de Cereal Banana, Aveia e Mel, Parmalat Leite Desnatado, Banana Prata, Marilan Torrada Integral Magic Toast, Activia Iogurte de Morango Zero, Hortifruti Manga Tommy. Snacks/Other: Trio Light Morango com Chocolate, Marilan Torrada Integral Magic Toast, Polenguinho Polenguinho Light, Trio Barra de Cereal Banana, Aveia e Mel, Polenguinho Polenguinho Light, Trio Barra de Cereal Banana com Aveia e Mel Light, Maçã, Polenguinho Polenguinho Light. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buarqueclara's weight history
|