Weigh In record (no journal entry) for 17 January 2018
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211.4 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2415 kcal
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Fat: 94.26g | Prot: 117.73g | Carb: 273.20g.
Breakfast: Lidl Kürbiskernbrot, REWE Beste Wahl Gouda Holland Jung, Milbona Gouda Mittelalt, Harry Weizenmischbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Milbona Gouda Mittelalt, Ja! Delikatess Kochschinken, Ocean Steamer Thunfisch im Eigenen Saft und Aufguss, Ja! Backfertiger Pizzateig, Mayonnaise, Maredo Steakhaus-Pommes Frites. Snacks/Other: Banane, Multinorm Power Eiweiß Riegel Stracciatella. more...
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losing 6.2 lb a week
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haseeins's weight history
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