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Mia Rose 26
Journal
17 Jan 18
Mia Rose 26's Journal, 17 January 2018
Mia Rose 26's Profile
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Weigh In record (no journal entry) for 17 January 2018
182.3 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2018:
1486 kcal
Fat: 62.74g | Prot: 38.33g | Carb: 191.02g.
Breakfast:
Banane, Aldi Maelkebotte Ungesalzen, Zentis Marmelade, Aldi Maelkebotte Ungesalzen, Harry Weizenmischbrot.
Lunch:
Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, Lieken Urkorn Bauernmild (55g), Aldi Back-Camembert.
Dinner:
Vegetarische Gemüsesuppe (mit Wasser zubereitet).
Snacks/Other:
Biscotto Gebäckmischung.
more...
2449 kcal
Activities & Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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