Weigh In record (no journal entry) for 17 January 2018
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268.7 lb
Lost so far: 14.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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842 kcal
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Fat: 26.25g | Prot: 39.69g | Carb: 112.68g.
Breakfast: Milch 1,5%. Lunch: Mandarine, Apfel. Dinner: Ponnath Delikatess Prosciutto Cotto, Dries Monte Preso, Hawesta Heringsfilets in Balkan-Sauce. Snacks/Other: Lidl Heidelbeeren. more...
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losing 1.2 lb a week
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