Weigh In record (no journal entry) for 17 January 2018
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247.6 lb
Lost so far: 29.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1676 kcal
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Fat: 44.80g | Prot: 154.64g | Carb: 160.13g.
Breakfast: Peak Micellar Casein, Magerquark, Arla Skyr Vanille, Kölln Mühlenklassiker mit Feinen Roten Beeren, Banane. Lunch: Tomaten, Linessa Mozzarella Light, Krone Fisch Forellen-Filets. Dinner: Arla Skyr Vanille , REWE Bio Körniger Frischkäse Halbfettstufe, Chavroux Ziegenfrischkäse, Birnen, Wasa Proteine (15,5g). Snacks/Other: Mandarine. more...
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losing 4.6 lb a week
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