Weigh In record (no journal entry) for 17 January 2018
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168.9 lb
Lost so far: 80.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2034 kcal
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Fat: 109.01g | Prot: 65.37g | Carb: 191.48g.
Breakfast: Chiquita Banaan, AH Citroensap Biologisch, Eat Natural Boekweit Ontbijtgranen, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Raw Organic Food Lijnzaadolie. Lunch: AH Appels Voordeel, Conimex Knoflook Paste, AH Kipdijfiletreepjes, Rozijnen, AH Aubergine, Valle Del Sole Kikkererwten, AH Arachide Olie, AH Paprika Rood-Gele Reepjes, Biofan Ahorn Siroop. Dinner: AH Spitskool, AH Geraspte Goudse Kaas Oud, AH Mayonaise Romige, AH Granny Smith, Rode Uien, John West Tonijnstukken in Zonnebloemolie, AH Tortilla Wraps Meergranen. Snacks/Other: Brownie, Milka Chocola Aardbeiensmaak, Ben & Jerry's Caramel Chew Chew, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Kurkuma, Gemberpoeder, Chilipoeder, AH Citroensap Biologisch, Zwarte Peper, AH Rettich, Yogi Thee Detox Energy, Koffie. more...
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1967 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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