Weigh In record (no journal entry) for 17 January 2018
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174.8 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1328 kcal
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Fat: 41.22g | Prot: 48.60g | Carb: 202.01g.
Breakfast: chili sauce, Jalapenos, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Getrocknete Tomaten, Knorr Gemüsebouillon, Olivenöl, Sellerie, Knollensellerie, Zwiebeln, Karotten, Rote Paprika, Frühlingszwiebeln, Zucchini, Ebly Ebly. Snacks/Other: Kaffee, Kaffee mit Milch, Kaffee mit Milch. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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