Weigh In record (no journal entry) for 17 January 2018
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1920 kcal
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Fat: 52.50g | Prot: 92.53g | Carb: 252.60g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Goodness Bar, Alpen Light Chocolate & Fudge Bar, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: White Pita Bread , Aldi Chilli Cooking Sauce, Minced Beef (95% Lean / 5% Fat) , Brown Rice, Danone Light & Free Greek Style Yoghurt, Morrisons English Mustard, Strawberries. Snacks/Other: Green & Black's Dark Chocolate with Cherries, Tyrrells Sweet & Salty Popcorn. more...
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2495 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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