Weigh In record (no journal entry) for 16 January 2018
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182.7 lb
Lost so far: 9.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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939 kcal
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Fat: 66.34g | Prot: 74.08g | Carb: 12.49g.
Breakfast: Herbal Tea, 365 Shredded 3 Cheese Blend, Butter, Egg. Lunch: Green String Beans, Pork Chops (Top Loin, Boneless). Dinner: Tillamook Pepper Jack Cheese, Oscar Mayer Cotto Salami Cold Cuts. Snacks/Other: Almonds. more...
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losing 3.5 lb a week
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