Weigh In record (no journal entry) for 17 January 2018
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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448 kcal
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Fat: 20.79g | Prot: 22.11g | Carb: 44.65g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. more...
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gaining 4.6 lb a week
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ibrahimoguzhan's weight history
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