Weigh In record (no journal entry) for 17 January 2018
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1551 kcal
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Fat: 57.83g | Prot: 50.08g | Carb: 216.30g.
Breakfast: Сахар, Овсяные Хлопья. Lunch: Яблоко Желтое, Багет, Минскхлебпром Торт Сказка, Борщ со Свининой. Dinner: Молочная Страна Сырок Глазированный с Ванилином 5%, Milka Шоколад Toffee Wholenut, Брест-Литовск Сметана 26%, Сырник. Snacks/Other: Мандарины. more...
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gaining 12.3 lb a week
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