Weigh In record (no journal entry) for 17 January 2018
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221.6 lb
Lost so far: 44.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1998 kcal
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Fat: 86.16g | Prot: 136.10g | Carb: 168.58g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Provamel Soya Natural, REWE Mandeln Gehackt, Chia-Samen, Provamel Mandelmilch Ungesüßt . Lunch: Milbona Kräuterquark Leicht, Müller Reine Buttermilch, Pfanni Kartoffel Püree Komplett, OceanSea Stremel-Lachs, Gelbe Paprika. Dinner: Lühders Smoothie Gummies Vegan, Kellogg's Crunchy Nut, Optiwell Joghurt Erdbeere 0,1% Fett . more...
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3068 kcal
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Activities & Exercise:
Sleeping - 5 hours, Apple Health - 19 hours. more...
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gaining 6.2 lb a week
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