Weigh In record (no journal entry) for 17 January 2018
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106.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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931 kcal
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Fat: 43.19g | Prot: 80.71g | Carb: 72.53g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ezine Altınkılıç Klasik İnek Peyniri, Mushrooms, Cooked Egg White, Egg Omelet or Scrambled Egg. Lunch: Carrots, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Cabbage, Mixed Salad Greens, Cucumber (Peeled). Dinner: Chicken Breast, Sütaş Light Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mixed Salad Greens. Snacks/Other: Orgain Protein Powder, FitNut Fıstık Ezmesi, Alpro Badem Sütü, Danone Activia Sade, Ülker Kepekli Grissini. more...
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losing 1.5 lb a week
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