Weigh In record (no journal entry) for 16 January 2018
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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537 kcal
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Fat: 11.84g | Prot: 46.16g | Carb: 60.75g.
Breakfast: Nestlé Barra de Cereal Nesfit Morango e Iogurte. Lunch: Alface, Filé de Frango Grelhado. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Italac Leite Desnatado, Banana Nanica, Queijo Branco. more...
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losing 1.0 lb a week
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raissa_orloski's weight history
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