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I am totally new to social media! Love this site I’m a chronic dieter with the pesky 10 pounds that goes away and somehow always comes back! I’m doing a low calorie plan and moderate carbs. I love them too much to totally eliminate. Fruit is not too bad! I made a strawberry smoothie for breakfast with one cup strawberries, a little strawberry extract, stevia and 1 c of almond milk. So good! Wish me luck.
Diet Calendar Entries for 16 January 2018:
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1014 kcal
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Fat: 33.42g | Prot: 67.44g | Carb: 121.27g.
Breakfast: Cream (Half & Half) , Coffee, Egg, Driscoll's Strawberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Quest Chocolate Brownie Protein Bar, Tomatoes, Cucumber (with Peel) , Wish-Bone Olive Oil Vinaigrette, Dole Classic Cole Slaw Mix, Fresh & Easy Classic Green Salad . Dinner: Green Peppers , Mushrooms , Simply Enjoy Grilled Zucchini, Great Value Diced Canned Tomatoes, Tinkyada Brown Rice Pasta Spirals, Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Chocolate Brownie Protein Bar, Cream (Half & Half, Fat Free) , Nestle Fat Free Hot Chocolate with Calcium, Golden Delicious Apples, Taylor Farms Celery Sticks, Laughing Cow Light Swiss Original Cheese Wedges. more...
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1924 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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