aalewis0807's Journal, 16 January 2018

- lose 0.5 - 1 lb this week
- reduce carbs/sugar intake
- reduce smoking/no drinking for 30 days

16 Jan - day 1 of no alcohol

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1525 kcal

Fat: 43.98g | Prot: 123.25g | Carb: 160.57g.   Breakfast: Almond Butter, Peanut Butter, Bacon, Hard-Boiled Egg, International Delight Amaretto Coffee Creamer, Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Green Peas, Omaha Steaks Chicken Breast Kabobs. Dinner: ShopRite Frozen Tropical Fruit Blend, Whole Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Invigor8. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Chocolate Chip Cookie. more...

2197 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...