Weigh In record (no journal entry) for 16 January 2018
|
279.6 lb
Lost so far: 18.4 lb.
Still to go: 139.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 January 2018:
|
1165 kcal
|
Fat: 65.10g | Prot: 50.91g | Carb: 98.23g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Meat and Vegetable Pizza Topping. Dinner: 365 Saltine Crackers, Chili. Snacks/Other: Fritos Flavor Twists Honey BBQ. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsmith1's weight history
|