Hmm. Weight loss has slowed down a bit compared to when i started. Even with RDI adjustments.
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2722 kcal
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Fat: 101.01g | Prot: 229.26g | Carb: 214.51g.
Breakfast: Bananas, Quick 1 Minute Oats, Animal Pak, Agave Nectar. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Lemonade, Grilled Cheese, Extra Light Olive Oil, Organic Hot Salsa, Finely Shredded Cheddar & Monterey Jack Cheese. Dinner: Extra Firm Tofu, Muenster Cheese, Bacon, Cauliflower, Broccoli, Finely Shredded Cheddar & Monterey Jack Cheese, Gourmet Bean Blend Epicurean Specialty, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2952 kcal
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Activities & Exercise:
Desk Work - 2 hours and 45 minutes, Driving - 45 minutes, Shopping - 30 minutes, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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