Weigh In record (no journal entry) for 14 May 2012
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116.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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848 kcal
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Fat: 30.92g | Prot: 60.31g | Carb: 82.23g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Bananas , Source Yogurt. Dinner: Balsamic Vinaigrette, Pork Loin (Tenderloin, Lean Only), Greek Feta & Oregeno Dressing, Penne. Snacks/Other: Truffles. more...
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1848 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Sue Beaudin's weight history
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