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EvaGloe
Journal
16 Jan 18
EvaGloe's Journal, 16 January 2018
EvaGloe's Profile
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Weigh In record (no journal entry) for 16 January 2018
170.0 lb
Lost so far:
13.0 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2018:
1041 kcal
Fat: 33.17g | Prot: 64.37g | Carb: 111.07g.
Breakfast:
Hofmaier Lachsschinken, Leichter Genuss Frischkäsezubereitung, Avocado, BioBio Roggen Vollkornbrot.
Lunch:
Leichter Genuss Frischkäsezubereitung, Hofmaier Lachsschinken, BioBio Roggen Vollkornbrot.
Dinner:
Alpro Soya Kokosnussmilch , Foodspring Shape Shake Cocos Crisp.
Snacks/Other:
Choco Edition Edel Zartbitter.
more...
2303 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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