Weigh In record (no journal entry) for 16 January 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1299 kcal
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Fat: 27.43g | Prot: 79.33g | Carb: 191.53g.
Breakfast: Landhof Magere Melk, Banaan, Calvé Pindakaas Light, Volkoren Brood. Lunch: Lidl Peer, Smaakt Notenmuesli, AH Magere Franse Kwark. Dinner: Conimex Ketjap Manis, AH Zilvervliesrijst Gekookt, AH Sugarsnaps, Champignons, AH Paprika Mix, Prei, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: King's Crown Gestoofde Peertjes op Lichte Siroop, Optimel Vanille Vla 0% Vet. more...
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gaining 0.4 lb a week
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